If you can’t use an elliptical due to balance or lack of leg strength, there isn’t much that can be done about it. That is: it requires a base level of fitness. The Advantages of an EllipticalĪn elliptical has many advantages and one glaring problem for morbidly obese people. They allow you to get a great workout that integrates more of your body while still being fairly low-impact. If walking or standing is too hard on your joints but you’re past the point of just using a handcycle an elliptical might be a great option for you. Despite their long list of positive benefits I was never a huge fan of ellipticals which explains why they’re so far down on this list. I didn’t really plan this article this way but, as I wrote it, I realized that I have been including items roughly in the order that I integrated them into my own weight loss journey.
Best home workout machine for weight loss full#
–> You can check out our full article on under-desk cycles here. However, the entry cost is typically 1/10th what it is for other heavy-duty exercise equipment so if you can get a few months or years of use out of it you’ll be in a good spot. It is meant to be a passive type of exercise to maintain a certain level of fitness. The main disadvantage of this type of equipment is that you will (hopefully) outgrow it fairly quickly. As long as you have a chair that will support you, you can exercise. You can get either an under-desk-style floor bike or an arm cycle and get a workout that is not dependent on weight capacity. Seated exercise bikes are a great option if you’re morbidly obese because they don’t actually have to support your weight. King among these is a seated exercise bike. If you are not quite up to walking (or just hate it) there are a few other options out there.
–> Check Out Our Review Of The Best Treadmills For Heavy People 3. It does have a weight capacity of 400 pounds however so if you’re significantly above that you’ll need to lose some weight through diet and other walking before hopping on. If you need a high-capacity treadmill, we wrote about several in this article, but our favorite one is still the Sole TT8. This is mainly due to the massive amount of force that is placed on them with every step (especially if the user is jogging). The Advantages of a Treadmillĭespite their massive size and weight, most treadmills are limited in capacity to around 300 pounds. The first, and most obvious, of these, is to simply take my love for walking indoors with a heavy-duty treadmill. However, if you’re not quite ready to venture out, there are several things you can do inside your home to get a great workout. (That idea is obviously bunk, read more about my self-acceptance journey here). I know that when I was at my heaviest, I felt that I should lose a significant amount of weight before I could be seen exercising. And if you can’t walk very far? Just do what you can! However, not everyone is comfortable just putting on their walking shoes and heading out on the street. As long as your body is capable, you can stand up and walk. One of the main advantages of walking is that it doesn’t have a weight capacity. You can check out my favorite shoes (as well as my wife’s) in this article. Having swollen or painful feet is a surefire way to quit walking long before you reach your goal. If you haven’t been walking much and want to give it a go, I highly recommend that you get yourself a pair of heavy-duty walking shoes that fit well on wide or chubby feet. At that point, he felt strong and healthy enough to include other types of exercise into his routine. My friend that I mentioned above lost over half his body weight (300+ pounds) by simply walking. In fact, a walking program (while watching your diet) could legitimately be all you ever need to control your weight. One of the main advantages of walking if you’re morbidly obese is that it has a very low initial cost and a promise of extremely high rewards. The Advantages of Walking If You’re Morbidly Obese In fact, I would guess that there have been more pounds lost and calories burned through walking than any other type of exercise. Walking is the cheapest, most natural, and probably the most effective exercise intervention there is for anyone who is not ultra-fit. The path that he took was to control his diet while increasing his health and strength through walking/standing. He was unable to stand for more than 2-3 minutes (he couldn’t stand long enough to shower), could barely walk, and spent most of his time on his bed. When one of my good friends decided to take total control of his weight he had a long way to go. but it’s fun to diversify! 5 Best Pieces Of Home Exercise Equipment For Obese People 1.
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